What are the Benefits and Effects of Sleep on the Skin
No premium cosmetic product is worth a good night’s sleep for glowing skin. It’s no longer a secret to party-goers and young parents. Find in the following lines what are the benefits, effects, and relationship between sleep fatigue and the condition of your skin!
Fatigue and Aging of the Skin
After a whole night of partying or after a problem with insomnia, you seem to look bad. What is the reason? Well quite simply, because you are tired and so is your skin. The Estée Lauder cosmetic institute has established this relationship between the condition of the skin and fatigue.
Skin tissue becomes less elastic, reacts less to hydration, causes wrinkles and pigmentation spots to appear on the face when they do not have access to the benefits of sleep. Cells find it difficult to regenerate. This results in slowing down the healing of damage caused to the skin surface.
Although a large number of cosmetic products are able to remedy this problem, sleep is a fundamental factor that influences this aging. Chronic poor quality of sleep ages the skin faster. To have the opposite effect, it is necessary to have a truly restful sleep on a daily basis. Find ideas on the sleepy sleep site on how to sleep better. It also provides access to various tips and tricks for getting a good night’s sleep.
The Benefits of Sleep on the Skin
The beauty of the skin and especially that of the face is related to your quality of sleep. Skin chronology indicates the rate at which our skin lives day and night. For a whole day alone, the skin does not work the same way. It also works depending on the light to which it is exposed. This explains the difference in its operation during the day and at night.
During the day, our skin tissues work together to ensure our defense by tightening. They ensure that we can be protected from the sun, wind, and other external aggressions. It is only during the night that they relax and are in regeneration mode. The skin gradually repairs the damage suffered during the day and through a process of cell division, it regenerates itself.
A good night’s sleep is favorable to this regeneration. By sleeping, you give the skin time to regenerate and the creation of collagen is promoted. If these processes take place, it is thanks to hormones that our body secretes while sleeping. If your nights are short or if you hardly sleep, this process is disrupted, hence the direct impacts on your skin and especially that of the face. As you now know, to have beautiful skin naturally, you need to sleep well at night.
What Skincare for a Good or a Bad Sleeper?
While some people can enjoy restful sleep every night, others are not. Here are some tips on the beauty routine to adopt, whether you are a good sleeper or a bad sleeper. Cleanse your skin well in the evening, before sleeping. Chemicals and pollution that have stuck there all day must be removed properly.
The same action should be performed when you wake up in the morning because cell regeneration has necessarily left residues of dead cells on your skin. After cleansing, moisturize your skin by applying a treatment, both day and night. Also, pay attention to the cleaning product used. Make sure he’s not aggressive.
Oriental waxing follows the same principles as classic wax, but with some additional benefits for the skin in terms of the result. Do you want to try the experience? Find in the following paragraphs the advantages to be derived from it.
Oriental Wax and its Origin
Oriental waxing is a natural method of hair removal that comes straight from the Middle East and dates back to the Middle Ages. She uses simple, easy-to-find, and inexpensive elements to compose the wax. This allows you to do it yourself at home.
In addition to being an economical and even ecological solution, the application of this method allows its followers to have silky and beautiful skin. This has made oriental wax popular with women all over the world and especially with European women to the point that many beauty institutes are adopting it.
Oriental wax consists of sugar, lemon, water, and honey. No additives or other chemical components are added to it. This confirms the ecological aspect of its use. Economically, these items are easy to find and even exist permanently in a large number of homes.
Benefits of Oriental Wax on the Skin
Oriental wax is one of the less painful hair removal methods. You just need to take care of your skin by taking a shower and applying essential oil after waxing to feel good. In comparison with other hair removal systems, it is effective on short hairs, always to avoid attacking your skin when trying to get rid of it.
This wax is applied lukewarm. Therefore, there is no risk of burns while using it. It also prevents redness and irritation of the skin, especially since its ingredients are all-natural.
The sugar that makes up the wax gently exfoliates your skin. Its application also prevents you from frequently epilating, because the lemon which is among its ingredients burns the hairs at the roots. Thus, the latter takes a long time, up to 3 weeks, to grow back. Moreover, lemon and honey work together to remove blemishes on your skin at the same time as waxing. Which results in soft, clean, and glowing skin.
Preparation of Oriental Wax and Application
The preparation of the oriental wax is done in a few simple steps. Use a saucepan in which you will mix 500 g of sugar, the juice of half a lemon, 15 cl of water, and 2 tablespoons of honey. Choose a low heat to melt the mixture until you obtain a caramel texture while taking the freedom to add a little water if necessary.
After obtaining a beautiful golden color, transfer the result to a flat surface. Make sure the resulting wax is neither too hot nor too cold before using it. Otherwise, either it is ineffective or it becomes complicated to handle. You will not need either a wax heater for the preparation or a spatula for the application. You just have to form a ball with the lukewarm wax and apply it to the area to be depilated by extending it. Then pull the paste sharply against the direction of hair growth to remove it.
After application, the rest can be stored in an airtight box to then insert into a refrigerator. This way, whenever you want to use it, just take it and heat it in a water bath. Oriental wax can be used to treat different parts of the body and even the most intimate ones. It allows you to get rid of hair on the bikini line, legs, arms, and armpits. For men, its application can be done on the torso and back in addition to these parts.
Types of Makeup to Make an Impact on Every Occasion
Makeup is, without a doubt, one of the best allies that women have to look prettier than normal. However, it is important to know what style to apply according to each occasion to get the most out of it. For this, you must review which are the most used types of makeup for different occasions and the basic technique of applying each one. For a spectacular result, it is also essential that you use quality cosmetics and make a selection of them based on aspects such as your skin type, eye tone, and of course, the occasion. Read on and learn a little more about the best types and tips for makeup.
What are the types of makeup?
In today’s world, there are many types of makeup and different ways to classify them. For example, one of the best-known classifications is those referring to the time of day, this is how we can define makeup for the day and the night. However, within these two very general categories, we can include a great variety of styles.
Knowing how to play with styles and knowing our face, specifically which are those points that we must highlight and which others to hide, is key so that we can get the most out of this tool that can make us look like goddesses. As we discussed earlier, regardless of the look you use on each occasion, you must opt for quality cosmetics whose characteristics favor your skin type and tone .
What you should take into consideration before putting on makeup
Before delving into the different types of makeup as such, we want to review what are some of the key aspects that you must take into consideration so that the result is spectacular, regardless of the occasion.
1. Eye color
One of the central axes of any makeup is highlighting the eyes. Whether it is simple or more ornate, selecting the right colors based on the tone of the eyes can be very helpful. For example, if your eyes are brown, you can use both warm and cold colors, such as gold, brown, blue, and green tones.
For green eyes, the most recommended are orange, reddish, and violet tones. If, on the other hand, your eyes are blue, you can opt for very soft warm tones such as pink or orange. Black, on the other hand, is a classic that, in general, always adapts very well to any shade of eyes. Of course, use it wisely to avoid looking very overloaded. Remember that less is more in the world of beauty.
2. Type of skin
Not just any foundation, regardless of its brand or price, is the most suitable for all skin types. If you want quality makeup, you must opt for a base that is perfect for both your skin type and tone.
Before buying a foundation and other cosmetics that will be in direct contact with the skin, you must make sure that the characteristics of the same are adequate. Do you have oily, dry, or combination skin? This aspect is essential to make a wise selection, as well as that the tone is appropriate and for this, the objective is that it is the closest thing to your tone, neither lighter nor darker.
Types of Makeup According to the Time of Day
1. Makeup for the day
Makeups for the day are characterized by being much softer than those for the night. The goal is to highlight the best attributes but in a very discreet and natural way. You can use this style to go to the office, to a business lunch or even to do the shopping.
This style requires a light foundation very well spread all over the face. Also the application of a little concealer of dark circles and a loose compact powder to seal. Then, it is time to highlight the look. For this, it is important to define the eyebrows a little with a crayon and then use soft-toned shadows to give a little shine. Finish with one or two coats of mascara for a more impactful result.
If you want to define your eyes a little more, we recommend using a liner in lighter tones such as brown. Finally, do not leave the house without first applying a little blush to define the cheekbones and paint your lips with a light tone.
2. Makeup for the night
Makeups for the night are shocking and dramatic. Here we can play a little more with the darker shadows and with brighter eyeliners. For the evening there are many styles but, once again, you should always focus your goal on the eyes. Highlighting her shape with good makeup can make you look like a true Goddess.
Always start with a base that covers imperfections very well but without looking too heavy. Do not forget to use the concealer for dark circles, an essential cosmetic regardless of the time of day.
Then define your eyebrows very well and choose a color palette based on your look. For the night, cat and smoky eye makeup are very common, and for both, it is necessary to use gray and black shadows. We recommend looking for tutorials so that you can apply the technique correctly, otherwise, the result can be disastrous.
Use a mascara that highlights your lashes and makes them look much longer. In fact, if you want to put on false eyelashes, this is the occasion that you cannot miss. Also, use a good blush and highlighter to define your features. Finally, don’t forget to paint your lips. If the style of the eyes is very ornate, use a lighter color and if it is not so, the idea is that you apply a stronger and more sensual tone.
Makeup styles for different occasions
1. Smokey eyes
Smoky eyes or smokey eyes are one of the classic makeup for the night. It is dramatic and very flattering, as it gives the appearance that the eyes are larger and slanted in shape than they really are.
For this style, black shadows and very dark shades of gray are used mainly. As well as a bright eyeliner, and as the main protagonists are the eyes, the lips are painted nude or cream.
2. Classic red lip makeup
A classic red lipstick makeup that, depending on how heavy the eyes are, can be used both during the day and at night. We say that it is classic because it was a style widely used by our grandmothers.
For the night, you can highlight the look with dark brown or gray shadows plus a liner on the upper eyelid similar to a cat’s eye. Complement the look by painting your lips a vibrant shade of red.
For the day, also line the eyes but use much lighter shadows. You can also use softer shades for the liner itself. What can not be missing in this classic are red lips, a striking and very flattering color, regardless of the color of your skin .
3. Makeup for photography
A much more ornate style that, as the name suggests, is especially recommended for photoshoots. In these cases, the base, shadows, outlines are much more exaggerated and although in person it is a very strong style, generally in the photographs it is perfect.
Generally, it is a look developed by professionals but if you want to put it into practice, just remember to exaggerate all the steps. The base, for example, should be a little thicker than normal. The illuminator, shadows, and outlined should also be well defined.
3. Makeup for the day
The fact of using much less strong makeup does not mean having to go out with a washed face, especially if you go to the office or just want to look much better. For the day you can also highlight your best features only more subtly. To do this, use golden, pink, and brown tones.
If you want a slightly more intense look, highlight your look with shades of the same color as your iris and complement it by painting your lips with a very intense pink. Also remember to always pay attention to the skin, use a light foundation, a little blush, and a highlighter.
4. Cat eyes
Another makeup style where the focus is on the look. Although it can be used both day and night, it is more recommended for the latter, since it is a bit stronger.
The main protagonists of this style are the eyes and for this, the key elements are a good outline in black and mascara. The eyeliner should be applied only on the upper part of the eyelid, starting with a very thin line on the inside, which should increase in thickness as it progresses towards the outside of the eye.
The goal is for the eyes to appear slightly larger and have a ragged or almond shape like cats do. Hence the name of this makeup. Complement the look with a nice coat of mascara.
Theatrical makeup and rectified
This style uses specific products, much more pigmented, so that the makeup remains intact for much longer. They are looks carried out by professionals, both in the case of theater and in grinding. The latter is the one used in television or cinema that, although it appears to be a normal makeup, uses products that guarantee a very precise natural finish. This is because the screen and lights magnify even the smallest imperfections.
Step by step for a perfect makeup
The steps to apply makeup both day and night are very similar. What really differentiates the two is the intensity of the colors and the style as such. Choose a look based on the time of day, occasion, and also the shape of your face. Remember that perhaps the makeup that looks so good on another girl may not on you and vice versa.
1. Prepare your face
The first step is not to apply foundation or concealer, but to prepare your skin for this entire process. Make sure it is well clean, dry, and hydrated. Similarly, if you have an important event, try to avoid foods with a lot of salt in the days before to avoid inflammation and avoid indiscriminate exposure to the sun. Additionally, it is recommended that you use a hydrating and exfoliating mask, as long as you do not have sensitive skin.
2. Eyes and eyebrows
We always recommend starting with eye makeup because it is much easier to clean excess shadow from other parts of the face. The first thing is to put a little base on them, spread it and wait a few minutes until it dries. Then start with the shadows. Apply a light shadow to the entire eyelid and use a slightly darker one to add depth to the eye. The place to do it is the mobile eyelid. Blend gently.
Depending on the look you may prefer to paint the eyelid with a darker color or leave it with the base tone. Apply some off-white eyeshadow just below the brows to brighten the look. You can complement the makeup using a very sensual eyeliner and of course, applying a very intense mascara. Also, make up your eyebrows subtly to make them stand out but look natural.
Once the eyes are finished, it is time to focus all the effort on the skin. Use light and luminous foundation. To apply it, use a sponge or brush, take your time so that it is perfectly even. Also, apply some foundation to the neck and a slightly lighter concealer in the dark circle’s area.
The concealer, also illuminates the sides of the nose, the center of the forehead and blends gently. With this technique, you will be able to better outline the features of your face, define the cheekbones and give the appearance of a smaller and more profiled nose. Finally, seal the makeup with a little pressed powder.
Use elements like blush and highlighter to define the contour of your face. Apply a little blush to your cheekbones and if you want to lengthen your face shape a bit, bring the blush line gently towards the chin area. If, on the other hand, you want it to look rounder, you should bring the line to the tip of the nose.
5. Lips and sealing
Finally, paint your lips with the tone or tones that you like the most. Remember that you can combine several shades and thus get a unique one. The important thing, in this case, is that your lips are well moisturized.
When the look is completely ready, seal it with pressed powder and preferably with a spray specially made for this purpose. In this way, the makeup will remain intact for many more hours.
There are many types of makeup, you just have to dare to try and combine several according to each occasion, your look, and of course, your preferences. The important thing is that you learn to use this wonderful tool to your advantage, to feel more incredible and beautiful than you already are.
Summer is coming, which means it’s time to revise the cosmetic bag. Is everything suitable for your skin and hot summer weather? Surely it’s time to update something, replace dense winter products with lighter ones, choose the best skin treatment products that support the natural balance of the skin and allow it to breathe. Those who, at the same time, want the price to be pleasant with high quality and natural composition, know that it is worth looking at iHerb. Here are some of the best skin and hair treatments to do with iHerb this summer that have won users’ approval.
10 Best Summer Treatments for Skin & Hair with iHerb
Sympli Beautiful Universal Cleansing Micellar Water
Beautiful Micellar water is a remedy that is relevant at any time of the year, especially in summer, when we sweat more and at the end of the day, in addition to makeup, we need to remove sebum and city dust from our skin.
This micellar water removes light daily make-up in almost one stroke but will cope with more persistent ones if you hold a cotton pad on the skin for a while. It is free of sulfates, parabens, and silicones, tones up, and does not leave a dry feeling. In a bottle of 400 ml of the product – it will last at least until winter, if not until next summer.
Idealove A Dream Come True Low pH Cleansing Gel
The second step after removing your makeup is to cleanse your entire face and remove excess sebum. The low pH gel is designed to make this step as comfortable as possible for oily and combination skin types. Its owners often find it difficult to find their own remedy: some leave a greasy film on the skin, others cleanse it literally until it squeaks. This gel cleans gently due to its low acidity level, its pH is 5.5-5.9.
It also contains mild BHA acid and bergamot oil, which have antibacterial and anti-inflammatory properties. Together, they help balance the natural pH of the facial skin and maintain its hydrolipidic protective layer.
Moisturizing tonic with witch hazel and rose petals Mild by Nature
If acids are not for your skin, check out this moisturizing toner. It contains pleasant natural ingredients: witch hazel extract, known for its healing and anti-edematous properties, castor oil, aloe leaf juice, grapefruit seed oil, rose water.
The toner gently cleanses, tightens pores, and moisturizes. Also suitable for use in the décolleté area. Users note that it does not dry the skin, evens out its tone, and is pleasant for its volume – a little more than 600 rubles for 355 ml of the product.
Eucerin Moisturizing Sunscreen Lotion
In the summer, new demands are made on moisturizers. It should be light, not leave a greasy film on the skin, not have a pungent odor that can worsen in the heat, and, in addition, it should be protected from ultraviolet radiation. In this lotion with SPF 30, it turned out to combine everything at once.
Thanks to physical filters, zinc oxide, and titanium dioxide, the lotion effectively protects from the sun. Suitable for both the beach and the city on a hot afternoon. Lactic acid, one of the best summer mild acids, provides light exfoliation and hydration. It is recommended to apply to the skin in a not too dense layer so that the product is quickly absorbed.
The verdict is not just pleasant cosmetics, but a complete dermatologically tested care product. Moreover, the lotion has passed clinical trials and is recommended for sensitive skin as well.
Azelique Serumpidity Anti-Aging Face Serum
Azelique Serumpidity has established itself as one of the top anti-aging brands on iHerb. Users praise its serum for its instant effect, texture that spreads easily over the skin, economical consumption, and excellent makeup compatibility.
Collagen serum helps to retain moisture in the skin while allowing it to breathe. In summer, when the skin loses more moisture, this is especially important. It should be noted that the collagen in the serum is hydrolyzed. This means that it is “absorbed” by the skin, and not just leaves a film on its surface.
Radiant Seoul Charcoal Tone Masking Sheet
Charcoal sheet masks In summer, skin prone to breakouts and acne has a hard time. Dust, pollen, sweat – all these only increase the risk of new irritations. These fabric masks are good because they combine several effects that are beneficial for such skin at once.
Here, each ingredient hits right on target: charcoal deeply cleanses and tightens pores, willow bark heals and relieves irritation, tea tree oil refreshes and has an antiseptic effect, and probiotics support the local immunity of the facial skin and strengthen its barrier functions.
In a set of five masks, each comes out for less than 100 rubles. For a full effect, it is worth conducting a course of 10-15 masks, using them 2-3 times a week.
Sukin Rosehip Moisturizing Day Cream
A good, lightweight moisturizer that will not clog pores and leave a greasy film on the skin is essential for owners of all skin types in summer. This cream is great for daily use in the morning and at night, especially for skin prone to dryness.
The composition is pleasantly surprising. In addition to rose hips, which are rich in natural antioxidants, it contains a huge amount of useful extracts and oils. Aloe, sesame, avocado, plum, cocoa, shea, tangerine, lavender, vitamin E, vanilla – all together they nourish, moisturize the skin, and increase its resistance to external irritants.
Sierra Bees Organic Lip Balms
Sierra Bees lip balms One of the best lip balms on iHerb and has been on the list for a long time. It is loved for its organic composition, which contains nothing but natural oils, beeswax, vitamin E, and natural flavors, for a pleasant price and, of course, for a huge selection of aromas. Cherries, coconut, crème brulee, grapefruit, honey, mint, pomegranate, chamomile, shea butter, tea tree – you can take a set and choose a new one every day according to your mood.
This is iHerb’s own brand, so you can be sure that the products are truly organic. The company ensures that only USDA-certified wax is purchased for manufacturing, and verifies that production adheres to strict environmental, social, and health requirements.
Nature’s Gate Awapuha & Basil Shampoo for Oily Hair
Owners of hair prone to oily content sometimes have to change the shampooing regime in the summer. The skin sweats more, itching appears, the head becomes greasy faster. However, you need a shampoo that will cleanse oily hair thoroughly, but not aggressively, so as not to disrupt the work of the sebaceous glands. This shampoo is specially made for such hair. It does not contain sulfates, so it cleans gently. Users note the optimal ratio of price, quality, and volume and recommend using it together with the air conditioner of the same series.
Thermal hair protection with Brazilian keratin and argan oil Giovanni 2chic
If you continue to blow-dry or iron your hair in the summer, thermal protection is your must-have. Without it, the curls can soon dry out, sag lifelessly and begin to fluff. This tool is recommended in reviews by a professional hairdresser, so there is reason to try it.
It softens the hair and creates a protective film on it, which prevents high temperatures from damaging the structure of the curls. At the same time, there are no weighting silicones in the composition. Moisturizing and protection are provided by natural oils of argan, coconut, and shea, hydrolyzed keratin, macadamia, and rooibos tea extracts.
The spray is conveniently sprayed over the entire length of the hair. Users also note that the hair does not clump and shine after use.