Benefits of Biotin For Your Body
Surely you have heard of this vitamin, called Biotin, which is causing a sensation for its excellent benefits in our body. Biotin or also known as B7, B8, or H, is a vitamin that we need for the stable and active functioning of our body. It has great benefits for metabolism and energy activation. Also, it can be effective for hair, skin, and nails.
Every day more people increase their consumption of Biotin since it is beneficial for athletes, pregnant and lactating women, diabetics, and people with alcohol dependence, among others. We can find biotin in different foods of daily consumption, such as meat, fish, eggs, and organ meats, also in seeds and nuts or in some vegetables such as broccoli, spinach, or potatoes.
1. Accelerate Metabolism and Reduce Your Weight
There is nothing better than feeling light, without bloating after a meal, for that biotin helps us a lot since it collaborates with the work of metabolizing, accelerating the process that converts carbohydrates, fats, and proteins into energy.
It helps the body to use food optimally, taking full advantage, causing a unique result, such as faster weight loss, since the faster the metabolism acts, the body has a greater ability to burn fat.
2. Improve your Hair, Skin, and Nails
According to a report from the National Institutes of Health Biotin deficiency, on some occasions, can be the cause of thinning of the hair and loss of body hair; skin rash around the eyes, nose, mouth, and anal area; styes; brittle nails; among other effects.
He also mentions that some small studies were done, where it was found that some people with thin, weakened nails took high doses of biotin and found stronger nails as a result. Some specialists also reported on cases, where it was evidenced that high doses of biotin gave positive results to a rare hair disorder in children and skin rash in infants.
Although it is mentioned that more studies are needed to have more accurate evidence, it cannot be ignored that there is a cause-effect of the lack of biotin, and enhancing it for greater care does not have adverse effects, on the contrary, it can be very beneficial for strengthening hair, nails and maintain healthy skin. In any case, and in case of doubts, it is always advisable to consult a specialist.
3. Helps to Reach your Training Goals
A diet rich in biotin will help you achieve your goals more easily. We must consider that, as an athlete, your goals should be aligned with a good diet and physical exercise. If we add a biotin booster (in a change in your diet or consumption in capsules), it will help you to stay more active, and more energetic, and respond effectively to the demands of your workouts.
If you want to increase the consumption of this vitamin, we share a list of foods rich in B7:
- Beef liver
- Yolk
- Fish: salmon, tuna
- Walnuts
- Plantain
- Beer yeast
- Integral rice
- Tomato
You can also find multivitamins in capsules that will help you boost biotin in your body. It is important to mention that these capsules contain more vitamins, such as type A, C, E, B12, among others, which contribute more benefits to your body. Here are some products that you can find in our Supletech online store .
Check out Biotin Supplement Available on the Market
Excellent vitamin complex to strengthen and give life to your body. These vitamins come in a comfortable and delicious format of chewy gummies to enjoy wherever you want, with the necessary dose of Biotin, Vitamin A, and Vitamin E.
Biotin Vitamins 60 Vegan Gummies
Biotin Gummies (5000mcg) with Vitamin C
Natrol Biotin Beauty Tablets
