Health Benefits of Omega 3 in Athletes
If you are looking for information on nutrients that contribute to your physical development, we want to tell you that there are excellent benefits of Omega 3 in athletes. Keep reading and find out what they are.
As athletes we are always learning how we can provide our body with the best nutrients, to perform and obtain good results or achieve our sports goals. There are many nutrients that fulfill different functions in the body and Omega 3 is one of them, but what is Omega 3 and how is it consumed? here we tell you.
What is Omega 3 and what is it for?
Omega 3 is a type of essential fat, also known as polyunsaturated fat or healthy fat, which can only be obtained through food since our body does not produce it on its own.
This type of fat contributes to the formation of cells and brain functions, it is classified as an essential nutrient. There are 3 variables of Omega 3, ALA, EPA, and DHA and we can find them in various foods.
In addition, Omega 3 serves different processes in the body, some studies support that it works as an excellent anti-inflammatory, improves heart health, reduces the probability of suffering a stroke, among others.
3 Benefits of Omega-3 in Athletes
In the case of people who maintain an active lifestyle, through exercises and physical training, Omega 3 can also be an incredible ally, thanks to its various properties. That is why we wanted to present some benefits of Omega 3 in athletes and in this way you can further enhance your physical goals.
1. Improves Muscle Health
The properties that Omega 3 provides allow improving muscle health, since its anti-inflammatory function helps our muscles respond better after hard workouts, for example, it helps you reduce pain such as DMAT (late-onset muscle pain).
2. Improves Joint Health
Another benefit that we can rescue from Omega 3 is that the joints are benefited. Physical exercise can cause wear and tear on the joints and Omega 3 helps prevent their destruction.
3. Improves Cardiovascular Health
We know that maintaining physical activity is a great contribution to heart health, but it is also important to supplement and deliver this essential nutrient to our body, which helps improve circulation.
Natural Sources of Omega 3
We already knew the main benefits of Omega 3 in athletes, surely there are more, but we wanted to choose the best so that you take them into account.
Now, something really important comes to us. How can we consume Omega 3? well, we tell you that there are various sources of these nutrients. Here are some of them:
- Salmon
- Tuna
- Trout
- Sardina
- Soya
- Chia
- Walnuts
- Ground flaxseed
Omega 3 Supplementation
Another way to get the perfect dose of this nutrient is through supplementation. There are some alternatives to take Omega 3, in this way you can also get all the benefits with the ease of ingesting a capsule.
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