What is Infrared Sauna, Installation, Cost, and Its Benefits
The infrared sauna, which emerged very recently worldwide, brings its uncompromising modernity to an ancient practice. More and more households are adopting it for its practical advantages and for the well-being it offers in daily life. Is it worth investing in one of them? What are the Advantages and Disadvantages? How to Choose and what aspects to think about before buying Infrared Sauna? We will discuss this below in detail.
What are the Advantages and Disadvantages of infrared?
In terms of performance, a cheap infrared sauna will always be more efficient than its traditional equivalent. The sweating caused by radiation is between three and six times higher than that of a steam sauna. This is explained by its much drier heat, which penetrates the subcutaneous area better. In addition, the heat, emitted throughout the cabin, is distributed more evenly throughout the body.
This relative ease of inducing sweat often makes temperatures as high as with a classic sauna unnecessary. Although most models can increase the room temperature up to 65 ° C, there are infrared saunas that work perfectly from 35 or 40 ° C.
The infrared sauna has its flaws and its virtues, and there will always be those who prefer the charm and sensations of a traditional sauna, with its steamy and very humid heat. On the other hand, dry heat can have an irritating effect on the skin and scalp.
How Much Does An Infrared Sauna cost?
Due to the still recent nature of their technology, infrared sauna cabins tend to be priced higher than classic models of equivalent surface area. However, the democratization of this new type of equipment is progressing by leaps and bounds, so it is no longer strange to find cheap infrared saunas for less than $1000. If you want to be able to receive more than two people or you want to enjoy maximum comfort, you will have to pay for something more. The high-end models cost between $1,500 and $2,000.
Let’s have a look at what aspects you should keep in mind before buying an Infrared Sauna, how to choose Infrared Sauna, and what are their benefits.
- How does an Infrared Sauna Work?
Unlike the traditional sauna, the infrared sauna cabin does not work with a block of wood or an electric stove but uses a series of heating elements based on infrared rays. Its way of radiating heat is comparable to that of the sun’s rays but without harmful ultraviolet rays.
Heating elements can be made from a variety of materials. The most common are carbon, ceramic, quartz, and magnesium oxide.
- Far Infrared Saunas
These saunas are very popular and have heating elements that emit light from the far-infrared wavelength range. This produced light does not penetrate the body as much as in the near infrared but does offer some light treatment.
The biggest problem with far infrared is that it generally emits high levels of EMF, which is a bit harmful. On the bright side, many manufacturers are actively looking for ways to reduce these high EMF levels and as a result, many low EMF far infrared units are emerging on the market.
- Near-Infrared Saunas
The near-infrared is quite powerful, with the ability to penetrate the body up to 3 cm deep, giving a very good heat therapy. This wavelength also emits very low levels of EMF and allows for a cooler sauna space while keeping the body warm.
- Style and Dimensions
The 1- seater infrared sauna takes up hardly more space than a small shower cabin, so it will easily fit into a classic interior. It is enough to have a width and depth of 90 centimeters, and a ceiling height of at least 2 meters.
But the infrared models also exist in much larger versions, with a capacity for up to 4 or 5 people: in that case, you must plan at least 180 centimeters wide and 160 centimeters deep.
Like traditional models, infrared saunas have wooden cladding – in most cases, Canadian pine -, which adds warmth and authenticity to the installation, while promoting relaxation. You’ll be able to choose from a wide selection of varieties and colors, from sparkling white to traditional wood tones to gorgeous matte black.
- Accessories and Options
The characteristic technological refinement of the infrared sauna contributes to enriching the user experience. For starters, most models have a control panel with a digital display, primarily intended for thermostats and programming device functions.
Higher-end equipment may even offer you Bluetooth speakers, so you can relax with your favorite music. Careful interior lighting will add to the well-being of the occupant and the virtues of phototherapy. Finally, the aroma diffusers and oxygen ionizers will transform your time through some infrared saunas into true aromatherapy sessions.
This is something to consider because big is not always better. The larger the sauna, the more expensive it will be to maintain in terms of energy costs.
The best thing to do is buy an infrared sauna that can accommodate all members of the family who are enjoying a detox. If you are the only one, buy a unit for one or two people. Otherwise, buy according to the number of interested parties.
When considering heaters, 2 main types are used:
Ceramic: The Ceramic heaters were the initial items used when infrared saunas were emerging. The problem with them is that they were heated to very high temperatures and emitted the heat from a narrow point, which was not very effective.
Coal: Newer carbon heaters are often in the form of panels, and these provide better heat distribution in the cabin. They do not heat up to extremely high temperatures like ceramic heaters and therefore need to be carefully considered.
- Wood Material
Most of the high-end infrared saunas, such as are made from high-quality hemlock wood, which is very sturdy and durable. This gives you a very strong product that can last a long time without the wooden frame showing any signs of weakness. Therefore, for the best performance, consider purchasing a sauna that has such a strong construction.
Even though a sauna would look good when installed in a certain corner of your bathroom, there are cases where a small, portable unit would come in handy. For example, if you have a small bathroom, the only solution is to buy a small, portable sauna that can be installed in any of the rooms in the house and then folded up for storage after use.
- Additional functions
In addition to having the tools to detoxify your body, a good infrared sauna should have additional features, such as a music system, to keep you entertained while you spend a couple of minutes inside. Features like oxygen ionizers can be very helpful in purifying the air, while chromo therapy lighting would help give you a complete treatment by removing anxiety from your body.
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