Exercises to Lose Belly Fat in 2021
You are loath to see your belly grow bigger. You then wonder how to lose belly fat. Discover 6 exercises that can help you achieve this. Having a big belly is not everyone’s wish. As soon as this happens, the greatest desire is to lose belly fat. Already, a big belly is not always aesthetic. It is harmless if it is natural.
But if the belly is big because of the abdominal fat, the problem becomes healthier again. Indeed, abdominal fat can cause metabolic diseases, cardiovascular disorders, cancer, etc. To prevent these diseases and have a flat stomach, one of the recommended solutions in sport. Here are 6 sports exercises to effectively lose belly fat.
6 Effective & Simple Exercises to Lose Belly Fat in 2021
1. The Sheathing
To lose belly, sheathing, still known under the name of the plank, remains the most suitable exercise. With it, you don’t just lose your belly, you also draw your abs. The sheathing helps you sculpt a slim figure, lean muscles, and a firm abdomen belt.
As a core exercise, you can opt for the neutral position. It consists of lying on your stomach while resting on your elbow. Straighten your legs and stand on your tiptoes. Slightly raise your knees and buttocks. Line up your head in line with the column. Stay like this for 30 seconds to 1 minute.
If you want to gently lose your stomach, yoga is a suitable exercise. It is especially recommended when you want to have a slimmer figure and a reinforced abdominal belt. All you have to do is find the perfect time, the right place, and the right position.
For this purpose, you can opt for the position of the shaft. In addition to soliciting the stomach muscles, it contracts the abs. This evacuates abdominal fat to give you a flat stomach.
Among other positions, you can also opt for:
- The Bhujang asana or the position of the cobra;
- The Naukasana or the position of the boat;
- The Pavanamukthasana or the position of liberation from the winds;
- The Dhanurasana or the position of the bow.
Just like yoga, Pilates is recommended for gentle belly loss. These exercises work your stomach muscles and firm your body. They particularly solicit the obliques to help you lose abdominal fat.
To have a flat stomach with Pilates, get a mat and repeat the exercise called the leg extension. It consists of lying on the back with the knees on the torso. Hold these with your hands. Next, stretch without your shoulders touching the floor. Then stretch your arms back and your legs forward. Wait a few seconds and resume. Repeat the exercise 5 times.
External exercise, running is a sport with multiple advantages. Whether short or long distance, running burns a lot of calories. In an hour of running, you can lose over 600 calories.
It is also a suitable exercise when you want to lose belly fat. It regulates abdominal breathing and works all the muscles of the body. For example, a 30- to 40-minute run, two to three times a week, can help you get a flatter stomach.
It is the exercise par excellence when you want to work your muscles. Swimming, like all aqua training exercises, works all the muscles in the body, especially the abs. Thanks to it, you can get a flat stomach. You just need to be consistent. For this purpose, 2 to 3 swimming sessions of 40 minutes per week are recommended.
For more efficiency, do not hesitate to alternate different types of swimming per session. The butterfly stroke and backstroke are the most effective.
6. Jumping Rope
Simple and perfect, the jump rope is the ally of all people who want to redraw their silhouette. It is a magic rope exit that allows you to build your buttocks and slim your waist. When done right, the rope works your heart and causes you to burn huge amounts of calories.
Thus, you lose abdominal fat and get a flat stomach just the way you want it to be. All of the exercises discussed in this article can help you lose belly fat to get it flat. The ideal is to remain constant to achieve your goal.
Read More: Best Weight Loss Exercises