6 Mental illnesses and Disorders Related to Excessive use of Social Networks

6 Mental Illnesses and Disorders Related to Excessive use of Social Networks

6 Mental illnesses and Disorders Related to Excessive use of Social Networks

Social networks are a very useful tool to communicate and get all kinds of information. However, many users use it so excessively that it has seriously harmed their mental health. Here we review mental illnesses and conduct disorders related to excessive use of Instagram, TikTok, Facebook, Twitter, and other social networks.

And it is that according to the Digital 2021 report prepared by Hootsuite and We Are Social, the typical user of social networks spends an average of 2 hours and 25 minutes connected daily. This equates to approximately 24 hours awake each week. The addiction that for many people to remain connected and attentive to platforms such as Instagram or Facebook, is registering important mental disorders such as anxiety or depression, or others such as the so-called selfie syndrome or narcissism. We review some of them.


6 Mental illnesses and Disorders Related to Excessive use of Social Networks


1. FOMO (Fear of Missing Out)

FOMO, an acronym for Fear of Missing Out, better known as the fear of missing something, is one of the mental disorders that emerged with the rise of social networks. Psychologists and psychiatrists around the world have classified it as a very serious problem, which can lead to quite serious depressive behaviors.

As the word itself indicates, this fear of missing something means that the person has to be permanently connected to social networks to find out about all the updates that occur. To the point that it needs to continuously remain “glued” to the mobile. These people fear missing any Twitter likes, comments, videos, or trending topics. They even think that if they do not respond immediately they will miss important topics and will be excluded from the conversation. The level of anxiety is so high that they end up really addicted to their terminal and with problems in their daily life, in their personal relationships and in their work.


2. Body Dysmorphic Disorder

Many users, especially teenagers, have ended up suffering from what is called Body Dysmorphic Disorder due to the use of social networks.

Having to constantly upload photos with a perfect image, always comparing oneself with others, has caused many to end up having serious complexes of some parts of their body.

They obsess over minor flaws, which even go unnoticed by anyone else. You can identify if you have this disorder if:

You review or correct your physical appearance. People with body dysmorphic disorder continually fixate on their physique, asking others how they see them or fixing what they dislike many times a day.

You try not to be seen: Some people with this disorder feel so bad that they hide at home so that no one can see them. Also when they go out they always try to camouflage themselves in some way to go unnoticed, with hats and glasses, a lot of makeup. They also avoid looking in the mirror to avoid distress.

Your physique causes you anxiety: People with this disorder are stressed all day and upset with their physical appearance.


3. Anorexia and Bulimia

That constant need to be perfect in the photos to upload to social networks has caused problems of anorexia and bulimia. These are two eating disorders, which involve an exacerbated fear of gaining weight or gaining weight.

In this way, people with anorexia do not want to eat or eat very little, constantly monitoring the calories they eat. Always with anxiety and depression behaviors if they do not achieve their goal. While people with bulimia binge on food, then vomit everything they have eaten.


4. Narcissism

Narcissistic personality disorder, better known as narcissism, causes the person suffering from it to have an urgent need for attention and admiration, in addition to a lack of empathy for others.

However, behind this security mask, there are quite important self-esteem problems. The truth is that the use of social networks has also caused this problem to occur, which can lead to anxiety and depression.


5. Selfie Syndrome

Constantly uploading selfies with the aim of getting a lot of interaction and liking you, has caused a new disorder, better known as the selfie syndrome. In a study published by the International Journal of Mental Health and Addiction, it is mentioned that this action is repeated constantly and exaggerated.

It’s about making up for a lack of self-esteem and filling an emotional void. In acute and chronic cases, there is talk of an upload of selfies to social networks of between 3 to 6 a day.

6. Anxiety and Depression

How could it be otherwise, being permanently connected to social networks causes anxiety, and, in many cases, depression? This need to be commenting, sharing, looking, causes the individual to be looking at his mobile all the time and not paying attention to important things in his daily life, personal life, and work.

This situation, which can worsen over time, ends up leading to a series of emotional and social deficiencies that can lead to severe depression. As we can see, misuse of social networks can lead to serious mental health problems. The key is to use them with balance and not obsess.


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How to Choose and Install an Infrared Sauna

How to Choose Infrared Sauna

How to Choose Infrared Sauna

The infrared sauna, which emerged very recently worldwide, brings its uncompromising modernity to an ancient practice. More and more households are adopting it for its practical advantages and for the well-being it offers in daily life. Is it worth investing in one of them? What are the Advantages and Disadvantages? How to Choose and what aspects to think about before buying Infrared Sauna? We will discuss below in detail.


What are the Advantages and Disadvantages of infrared?

In terms of performance, a cheap infrared sauna will always be more efficient than its traditional equivalent. The sweating caused by radiation is between three and six times higher than that of a steam sauna. This is explained by its much drier heat, which penetrates the subcutaneous area better. In addition, the heat, emitted throughout the cabin, is distributed more evenly throughout the body.

This relative ease of inducing sweat often makes temperatures as high as with a classic sauna unnecessary. Although most models can increase the room temperature up to 65 ° C, there are infrared saunas that work perfectly from 35 or 40 ° C.

The infrared sauna has its flaws and its virtues, and there will always be those who prefer the charm and sensations of a traditional sauna, with its steamy and very humid heat. On the other hand, the dry heat can have an irritating effect on the skin and scalp.


How Much Does An Infrared Sauna cost?

Due to the still recent nature of their technology, infrared sauna cabins tend to be priced higher than classic models of equivalent surface area. However, the democratization of this new type of equipment is progressing by leaps and bounds, so that it is no longer strange to find cheap infrared saunas for less than $1000. If you want to be able to receive more than two people or you want to enjoy maximum comfort, you will have to pay something more. The high-end models cost between $1,500 and $2,000.


Let’s have a look at what aspect you should keep in mind before buying an Infrared Sauna and How to Choose Infrared Sauna.



  1. How does an Infrared Sauna Work?

Unlike the traditional sauna, the infrared sauna cabin does not work with a block of wood or electric stove but using a series of heating elements based on infrared rays. Its way of radiating heat is comparable to that of the sun’s rays but without harmful ultraviolet rays.

Heating elements can be made from a variety of materials. The most common are carbon, ceramic, quartz, and magnesium oxide.


  1. Far Infrared Saunas

These saunas are very popular and have heating elements that emit light from the far-infrared wavelength range. This produced light does not penetrate the body as much as in the near-infrared but does offer some light treatment.

The biggest problem with far infrared is that it generally emits high levels of EMF, which is a bit harmful. On the bright side, many manufacturers are actively looking for ways to reduce these high EMF levels and as a result, many low EMF far infrared units are emerging on the market.


  1. Near-Infrared Saunas

The near-infrared is quite powerful, with the ability to penetrate the body up to 3 cm deep, giving a very good heat therapy. This wavelength also emits very low levels of EMF and allows for a cooler sauna space while keeping the body warm.


  1. Style and Dimensions

The 1- seater infrared sauna takes up hardly more space than a small shower cabin, so it will easily fit into a classic interior. It is enough to have a width and depth of 90 centimeters, and a ceiling height of at least 2 meters.

But the infrared models also exist in much larger versions, with capacity for up to 4 or 5 people: in that case, you must plan at least 180 centimeters wide and 160 centimeters deep.

Like traditional models, infrared saunas have a wooden cladding – in most cases, Canadian pine -, which adds warmth and authenticity to the installation, while promoting relaxation. You’ll be able to choose from a wide selection of varieties and colors, from sparkling white to traditional wood tone to gorgeous matte black.


  1. Accessories and Options

The characteristic technological refinement of the infrared sauna contributes to enriching the user experience. For starters, most models have a control panel with a digital display, primarily intended for thermostat and programming device functions.

Higher-end equipment may even offer you Bluetooth speakers, so you can relax with your favorite music. Careful interior lighting will add to the well-being of the occupant the virtues of phototherapy. Finally, the aroma diffusers and oxygen ionizers will transform your time through some infrared saunas into true aromatherapy sessions.


  1. Capacity

This is something to consider because big is not always better. The larger the sauna, the more expensive it will be to maintain in terms of energy costs.

The best thing to do is buy an infrared sauna that can accommodate all members of the family who are enjoying a detox. If you are the only one, buy a unit for one or two people. Otherwise, buy according to the number of interested parties.


  1. Heater

When considering heaters, 2 main types are used:

Ceramic: The Ceramic heaters were the initial items used when infrared saunas were emerging. The problem with them is that they were heated to very high temperatures and emitted the heat from a narrow point, which was not very effective.

Coal: Newer carbon heaters are often in the form of panels, and these provide better heat distribution in the cabin. They do not heat up to extremely high temperatures like ceramic heaters and therefore need to be carefully considered.


  1. Wood Material

Most of the high-end infrared saunas, such as are made from high-quality hemlock wood, which is very sturdy and durable. This gives you a very strong product that can last a long time without the wooden frame showing any signs of weakness. Therefore, for the best performance, consider purchasing a sauna that has such a strong construction.


  1. Portability

Even though a sauna would look good when installed in a certain corner of your bathroom, there are cases where a small, portable unit would come in handy. For example, if you have a small bathroom, the only solution is to buy a small, portable sauna that can be installed in any of the rooms in the house and then folded up for storage after use.


  1. Additional functions

In addition to having the tools to detoxify your body, a good infrared sauna should have additional features, such as a music system, to keep you entertained while you spend a couple of minutes inside. Features like oxygen ionizers can be very helpful in purifying the air, while chromo therapy lighting would help give you a complete treatment by removing anxiety from your body.


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15 Essential Safety Tips For Camping

15 Essential Safety Tips For Camping

Important Safety Tips For Camping

The campsite is a good way to experience the beauty and charm of nature. This is an opportunity to explore natural settings to refresh your mind and breathe fresh air. These outdoor adventures, however, are rarely free from danger. People are often plagued by various problems during their adventures. This is mainly because they do not know the important safety tips for camping.


15 Essential Safety Tips For Camping


1. Familiarize Yourself with the Equipment

For beginners, familiarizing yourself with the equipment is one of the essential safety tips for camping. First-time campers often wait until they arrive at the campsite to try out their new equipment. It is not uncommon to see them fumbling around for hours trying to figure out how to pitch a tent. Practice forges perfection. Be smart and familiarize yourself with your equipment.

Set up your tent in your garden before taking it camping. Check the operation of lanterns and camping stoves to make sure they are functioning properly. Try on your sleeping bag one night upstairs in the living room to see if you sleep well in it.


2. Buy a Tent of Sufficient Size

Make space and comfort a priority when choosing a tent. Most tents can be placed in the trunk of a car. Therefore, their size and weight are not a major concern. It is only if you have to wear it with a backpack.

When you plan to camp with the family, get a tent that has twice the capacity of the number of people who will be using it. For a stay for two, get a tent for 4 people. For a family of four, choose a tent for 6 people and so on.


3. Make a list of all the Necessary Equipment

It is no fun to go to the campsite and find that you have forgotten something. To be organized and not to forget anything, make a checklist of your camping equipment. Use it when you go to pack and check off each item you have packed.

The compass is the first essential accessory when it comes to camping or hiking. You will need this to determine the correct location for your camp. The latter should indeed be positioned so that you can find it easily by following a precise direction. Other accessories to take along are an emergency crank radio and a tactical flashlight.

Update your list if necessary. If anything is broken or worn, replace it. If there is an item that is not useful to you, remove it from the list.


4. Get to the Campsite Early

New campers are likely not familiar with the amenities and rules of campgrounds. Be sure to arrive early enough to have time to learn the configuration of the campsite. Be a good camping neighbor by setting up your camp during the day. It will also be easier to do it in daylight than after dark.


5. Plan Meals

First-time campers don’t always give enough thought to meal planning. Determine how many meals you are going to prepare and who to feed. Gather some menu ideas as well. You can also cook simple and delicious meals on a campsite with some necessities.

Don’t be those people who stop at the supermarket on the way to the campsite to buy food. Do your shopping a day or two before departure to keep the food fresh. Also, avoid buying snack foods.


6. Observe the Rules of the Campgrounds

There is no real privacy at a campsite. The sound goes so well that you can hear a person whispering from another camp. Know how to be silent during the hours when it is required. A noisy camper can prevent dozens of other campers from sleeping well. Also, respect the location of other campers. Don’t cross them to get somewhere.


7. Learn in Advance to Reverse with a Motorhome

Motorhomes don’t drive like ordinary cars. You cannot rely on your basic driving knowledge to know how to maneuver them. The most difficult maneuver to perform with this type of vehicle is, in particular, reverse gear. Unless you want to be the laughing stock of other campers, learn to do this maneuver in advance.


8. Bring Appropriate Clothing for the Trip

There is no laundry on the campsite. The necessary clothes also vary depending on the weather conditions. You will need waterproof clothes in case of rain and a swimsuit for swimming. You may also need a sweater or jacket for those chilly evenings.


9. Avoid Inclement Weather

Have you ever tried to pitch a tent in the rain? It’s a real ordeal. The purpose of camping is to relax in the open air. You shouldn’t be doing it if you know the weather will be bad. Otherwise, you will spend all of your time in a tent waiting for the rain to stop falling. Soggy terrain and the resulting mud can be just as troublesome.


10. Camp in a Little Remote Location

Do not travel too far from the city where you have your residence. After a night’s sleep on the ground, you might find that you’re not made to be a camper. You may have equipment problems and find yourself without a tent. You may run out of food. The weather can change for the worse and other little things will make you want to go home earlier.


11. Assess the Level of Fitness

Outdoor camping always involves good endurance and strength on your part. Make sure you are in good physical and mental shape and strong to handle the stress of the trip. This is true no matter what season you choose to go camping.

Consult a fitness expert. The latter will help you assess your level of fitness by giving you different tests. If the test reports give satisfactory results, your participation in a camping program will not be a problem.


12. Get Vaccinated in Advance

Most people prefer to camp in places that have yet to be explored. Those with rocks, lakes, and other natural wonders are the most popular. If you also like this kind of place, remember to get all the necessary vaccines in advance before making the trip. You never know what kind of sickness you can get while walking in these unfamiliar lands.

See a doctor get all important vaccines prescribed for you. He will know how to choose them according to the length of your trip, your medical history, and many other parameters.


13. Take Healthy Foods and Clean Water

The dehydration and lack of food are the greatest enemies of any adventurer. When planning a campsite, make sure you pack food that is in good condition. They can be cooked or dried. It is also important to fill bottles with water that is free from germs and bacteria.

Drinking unclean water or consuming contaminated food is very dangerous for your health. You may have to cancel everything while you are still traveling. To avoid such a situation, consider packing your food in airtight containers or bags. This will preserve their essential nutritional values ​​for a very long time.

You can also use an insulated cooler to store your cooked food safely at a controlled temperature. If you run out of pure bottled water, you can still use water from nearby lakes. Just be sure to treat them with a chemical water purifier.


14. Beware of Poisonous Insects and Plants

The site where you will set up your camp contains poisonous plants and pests. These can cause irritating or allergic relationships and more serious illnesses. If contact occurs, immediately wash affected areas with cold water. Then apply a soothing lotion on them to minimize the effects of the infection. To prevent mosquito and other insect bites, pack a thick nylon and polyester blanket or comforter.


15. Beware of Carbon Monoxide Poisoning

One of the major safety tips to measure while camping is to beware of Carbon Monoxide. Combustion accessories are very common in campsites. This includes charcoal grills, lanterns, heaters, and gas stoves. This type of equipment is especially dangerous to use in a tent, as the carbon monoxide will be difficult to escape. This can cause breathing problems and even lead to death.

Most people use combustion equipment in tents for warmth. The safest solution, however, would be to bring more appropriate clothing and bedding. If you have not taken such items, just make sure that the smoke can escape from the tent.


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The 15 Health Benefits of Camping

15 Health Benefits of Camping

Why Camping is Beneficial for Health and What are the Benefits?

Camping is often associated with vacations, fishing, campfires, and hiking. It’s a great way to practice a whole range of fun and exciting activities in the heart of nature. Joyful moments with friends or family are not, however, the only health benefits of camping. Such a practice can indeed also be very beneficial to your health, in several ways.


15 Health Benefits of Camping


1. Tendency to be More Active

Exercising increases the heart rate and stimulates metabolism. It releases endorphins in your body to give you a great sense of well-being. Camping is also a fun way to exercise your body.

Just carrying heavy backpacks is a good workout for your heart, lungs, and muscles. This is especially true if you have to pack a lot of camping gear.


2. Resetting Circadian Rhythms

Circadian rhythms are mental, physical, and behavioral changes. They occur on a 24-hour cycle and are controlled by your body clock. They influence wake cycles, hormone release, and body temperature.

Sleeping in the tent to wake up to daylight helps reset the circadian clock. This will regulate the production of serotonin, which is the sleep hormone. It will also restore the various functions of your body to a more natural state.


3. Breathe in Large Mouthfuls of Fresh Air

The air of the countryside or the forest is purer than that of the big cities. Breathing such clean air will purify your lungs. You breathe more deeply, which releases more oxygen into your cells. It increases the energy and clarity of the brain. The latter indeed needs 20% of the oxygen breathed to function properly.


4. Reduction of Daily Stress

Nowadays, getting rid of stress and tension is one of the major health benefits of camping. Stress contributes to the development of all kinds of diseases. This is true whether it is lived fully or partially. It increases the risk of cardiovascular problems and sleep disorders. Getting away from the work environment or the busy daily routine will calm you down.

You’re not going to check your emails or make important calls while on a camping trip. All of these things can be accomplished after your vacation. Rather, it is about forgetting your exhausting daily life to give yourself a few moments of happiness.


5. More Opportunities to Socialize

Socialization helps relieve the symptoms of depression. It boosts self-esteem and self-confidence, which improves mood and reduces anxiety. A camping trip is also a good opportunity to meet new people. Much like social media channels, you might find people with the same interests as yours.


6. Make the Most of the Sun’s Rays

A daily dose of sun is very beneficial for health. Daylight stimulates the production of vitamin D in the skin. This facilitates the absorption of calcium and contributes to strong bones. Reasonable exposure to sunlight can produce a beneficial amount of the nutrient. The amount of vitamin D that the sun can provide would be very difficult to obtain from food.

However, be sure to take all necessary precautions when exposing yourself to direct sunlight. Too much UV light can promote the development of skin cancer. Also, remember to bring water during your walks and outdoor activities to stay hydrated.


7. Find a New Breath of Inspiration

Many people tend to be less productive at their jobs. Camping is a free way to re-stimulate their creative spirit. Nature itself is enough to awaken creativity.

Are you running out of ideas for a project you are working on? A short stay in nature would then do you the greatest good. This would allow you to grasp ideas of view that were still unknown to you.

Breathing a lot of oxygen will make you more relaxed. Your creativity can then wake up. Think of it as a retreat. However, it is not a question of locking oneself in a room avoiding all human contact. Instead, you will turn to nature for help.


8. Improved Mood

You don’t have to worry about pleasing people when you’re camping. There are no strict schedules to be observed. You’re not so stressed that you don’t get enough sleep. Your mood will improve and you will have the energy to do what you want.

This good mood will not only be effective during your fulfilling camping trip. It will continue to work when you resume your daily routine. You will be inclined to smile more often and be more receptive to positive changes.


9. Recharge Your Energy

Camping is a good way to combat feelings of burnout. When you’re exhausted, you feel like you can’t do anything. You may want to quit your job or move to a new location. You could tell friends that you are no longer passionate about your job.

In some cases, radical, permanent change is really what you need. However, you may just need a little break to rekindle your enthusiasm. Nature pulls you out of the traps of your toxic work routine for a few days. So you can recharge your batteries and rekindle the enthusiasm you used to have for your job.


10. Take on New Challenges

Experiencing something new is often a good mood. This is why people love to travel and meet new people. Camping is also an opportunity to do something that you have never done before. This includes in particular climbing, hiking in the forest, cooking over a wood fire, etc.

Camping stays are defined over a wide range of outdoor activities. This includes hiking, biking, swimming, fishing, etc. Everyone can experience a different and stimulating camping trip in their way. New experiences also affect brain health. They are indeed stimulating on the physical level as on the mental aspect.


11. Boost Self-Confidence

Camping allows you to learn new skills, especially for surviving in the wild. Completing one task after another will imbue you with a great sense of achievement. Incidentally, you will feel good as you realize all your hidden potential.

The rewards for your hard work are also almost immediate. You will have a hearty dish to enjoy for the evening or a standing tent to sleep at night.


12. Teamwork and Camaraderie

Camping trips are also an opportunity to develop teamwork and camaraderie. The division of labor reinforces everyone’s experience consistently and equally.

There are also many possibilities for the distribution of tasks. Some people can fetch freshwater, for example, while others peel potatoes for roasting. Some may also catch fish while others prepare dinner.


13. Develop a Sense of Concentration

The daily obligations can be so numerous that it becomes difficult to navigate. You would then be inclined to easily forget some in your charge. Such confusion will quickly dissipate if you experience a few days of camping.

The intake of vitamins D and E plays an important role in this respect. This optimizes the absorption of minerals in the body, which is essential for the work of memory.


14. Decrease the Tendency to Depression

Being surrounded by nature almost immediately improves mood. You eat better and your body is absorbing essential nutrients. You also breathe a lot of oxygen and feel relaxed in your surroundings.

Your mind marvels as you become aware of all the pleasant things that nature has to offer. The physical activity generated by camping also releases endorphins in the body. The well-being felt afterward will eliminate any depressive tendencies from your mind.


15. Eat Healthier

Forget about fast food and impulse snacks. When you are camping you need to feed yourself according to what nature has to offer. Some environments are also very generous in terms of food sources.

If it is a forest with a lake nearby, you will be able to pick berries and fish. The food offered by nature is better for you because it is fresh and free from chemicals. You can always take food with you, but cooking it on the fire like a barbecue. This type of cooking also tends to preserve the nutrients in the food.

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